Several presentations at the 23rd Annual Meeting of the Associated Professional Sleep Societies in Seattle this month stated that poor quality sleep is associated with increased risk of death. One of these studies, conducted at Penn State College of Medicine in Hershey, Pennsylvania, suggests that insomnia may be as hazardous as obstructive sleep apnea. “Insomnia [...]
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Contrary to popular belief, older people need as much sleep as younger adults. Dr. Harrison G. Bloom, associate clinical professor of geriatrics and medicine at the Mount Sinai School of Medicine in New York, “sleep problems and sleep disorders are not an inherent part of aging. It’s pretty much a myth that older people need [...] |
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